Although gynecomastia is not a life threatening disorder, this condition can result to a number of psychological and social problems. Men usually become insecure and this insecurity can affect their personal and social lives. Men with gynecomastia often feel less masculine. They always hide their chest and afraid to take off their shirts in public. They avoid going to the beach and they are afraid to get intimate with the opposite sex. Finding an effective man boobs remedy will help them bring back their confidence and masculinity.
How to manage enlarged male breasts?
Wait until puberty stage is over. Patience is an important man boobs remedy. In most cases gynecomastia goes away on its own without treatment. Enlarged male breasts often occur during puberty stage where the hormones level usually fluctuates. Men with increased level of estrogen (female hormones) will most likely experience breast development. One way to deal with gynecomastia caused by hormonal imbalance is to wait until your adolescent years are over because breast growth in men usually recedes after puberty even without treatments.
Seek professional help. It is necessary to consult your doctor or a medical practitioner if your breasts are starting to get abnormally bigger to determine the cause of the enlargement. It is easier to deal with gynecomastia if you know the causes. Aside from hormone fluctuations, gynecomastia can be a result of other health issues or it may be a side effect of certain medications. It is important to rule out any serious medical conditions that may cause enlarged breasts in men. Your doctor can explain to you the cause of your gynecomastia and you will also know if it is a temporary condition or something that may need treatment.
Diet and exercises. In some cases gynecomastia is brought by too much accumulation of fats in the breasts or chest area. This type of gynecomastia is common to obese men. Enlarged male breasts due to excess fat deposits can be addressed with proper diet and exercise. Losing your overall excess weight will also lose the excess fats on your chest. It is best to cut down on fats and calories. Avoid junk foods, fast foods, processed foods and too much oil in your food. Incorporate protein rich foods on your diet to build up firmer muscles. Fiber rich foods are also important. Boost your metabolism to burn your excess fats. There are foods that are known to boost metabolism like whole grains, berries and spinach. Exercises like push-ups can be very helpful to tone up your chest muscles and burn those excess calories. It is best to enroll in a fat burning program or exercise program where experts can help you lose your excess weight.
Herbal breast reduction treatment. Another man boobs remedy that men can explore is herbal breast reduction pills. This treatment can be done in combination with diet and exercise. Natural breast reduction pills have natural ingredients that attack the fatty tissues in the mammary glands making the breasts smaller.